Body Combat

donnajanewar
donnajanewar Posts: 5 Member
edited November 13 in Fitness and Exercise
Hi all. New to this!
I go Body Combat once a week and I couldn't find this on the exercise list. Does anyone know how many calories (roughly) this class would burn? I wanted to add it to the list and could only put wii boxing for the time being. Thank you

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    it doesn't work like that.
  • refuseresist
    refuseresist Posts: 934 Member
    Wii boxing is probably not as hard. Try Boxercise?
  • donnajanewar
    donnajanewar Posts: 5 Member
    Thanks. I tried boxercise but that wasn't found :|
  • Dayle1984
    Dayle1984 Posts: 70 Member
    According to Les Mills, the average is something like 700 calories per class. I would conservatively put 400-500 I guess?
  • donnajanewar
    donnajanewar Posts: 5 Member
    That's great. Thanks so much :)
  • Pam_Shebamm
    Pam_Shebamm Posts: 167 Member
    It's in there if you enter BODYCOMBAT as one word in the search bar.
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    Cardio kickboxing. Or add your own exercise.
  • Themeparkaddict
    Themeparkaddict Posts: 2 Member
    edited August 2016
    Body combat is in there. I've seen the 700 cal per hr claim too but my Fitbit only records around 400
  • SciWhiz
    SciWhiz Posts: 68 Member
    I take Turbo Kick which is pretty close to Combat. I burn around 660 calories in a 45 minute session. I'm 5'6" and 160lbs. Hope this helps!
  • leahcollett1
    leahcollett1 Posts: 807 Member
    i burn about 450 calories doing body combat
  • Synfl
    Synfl Posts: 1 Member
    Les Mills say 700 per class on average; I've gone up to 1040 but that is most likely because I'm 5'8 and 300 lbs and push it hard. The AAA doesn't burn the calories... Your body does.
    It all depends on the individual and the effort.
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