Best workout for underarm flab?

Evans_momma · July 2011

My friend recently lost a good amount of weight but her underarms are really flabby now. I want to avoid that from happening. What's the best way?

cowpacino · July 2011

lift weights

misslaney · July 2011

Tricep dips. Killer, but very effective.

http://www.google.co.uk/imgres?imgurl=http://images.teamsugar.com/files/upl0/1/12981/08_2008/triceps-dips.jpg&imgrefurl=http://www.fitsugar.com/How-Do-Triceps-Dips-1055754&h=251&w=550&sz=17&tbnid=HTB9bniO1tnPCM:&tbnh=55&tbnw=120&prev=/search?q=tricep+dips&tbm=isch&tbo=u&zoom=1&q=tricep+dips&usg=__kMkEF6BgMgNIHmfJeWpQy5mbUwA=&sa=X&ei=fvkWTsamCo2JhQftmanMBQ&ved=0CDcQ9QEwAg&dur=210

INSANITY43 · July 2011

weights working the triceps.....hold arms with weights up over head, elbows by ears, palms facing each other...slowly bend elbows 90* so the weights are behind your head.....you can use 5,8, or 10 lbs and see a change....

sharidiane · July 2011

Ponytail extensions. There are some videos on youtube for form.

Either single arm or double arm. Every other day. 12 reps each arm times 3.

Dtrmnd86 · July 2011

I have seen a major difference in my arms since doing Jillian Michaels No More Trouble Zones. It's a 40 minute DVD and it's almost all done with hand weights. I use 5lb but I think they recommend 3lb.

Grimmerick · July 2011

I have a good one you can do anywhere, with no equipment. Stand up straight, bring your arms straight around your back palms up, relax the shoulders, look up slightly, now slowly pulse the arms 1/2inch trying to get them to touch, the higher and straighter you can keep your arms the better it will work. Count to a hundred, you will notice how this feels and where it is working right away. Make sure you are really turning the palms in to keep them facing up and relaxing the shoulders

rfcollins33 · July 2011

yep yep, shred has really toned my arms!! I ♥ them now.

BigBoneSista · July 2011

Yep strength training. Overhead press, tricep curls. Kettle bell swings. If you check on youtube for arm exercising a lot of video will come up.

YMTaylor · July 2011

The best thing I can share is to do all kinds of arm strength training. I've been taking Body Pump since November and I've seen a big improvement, or rather a shrinking of my upper arms.

AHealthierRhonda · July 2011

Tricep dips. Killer, but very effective.

http://www.google.co.uk/imgres?imgurl=http://images.teamsugar.com/files/upl0/1/12981/08_2008/triceps-dips.jpg&imgrefurl=http://www.fitsugar.com/How-Do-Triceps-Dips-1055754&h=251&w=550&sz=17&tbnid=HTB9bniO1tnPCM:&tbnh=55&tbnw=120&prev=/search?q=tricep+dips&tbm=isch&tbo=u&zoom=1&q=tricep+dips&usg=__kMkEF6BgMgNIHmfJeWpQy5mbUwA=&sa=X&ei=fvkWTsamCo2JhQftmanMBQ&ved=0CDcQ9QEwAg&dur=210

MY SUGGESTION AS WELL!!!!! Killer, but boy do they work that muscle under there! WOW!!

ShaeDetermined · July 2011

There are many you can do with weights, but without weights I would recommend:
Tricep Dips
and pushups with your hands close together (instead of shoulder-width apart). Your forefingers and thumbs should meet to form a diamond

riley711 · July 2011

BUMP

ifrog3n1 · July 2011

bump

Evans_momma · July 2011

Thanks for all the tips everyone! Will get on this ASAP!!

JNick77 · July 2011

Dips
Decline Bench Dumbell Extensions (very effective)
Rope Extensions (Squeeze your tricep and hold for 2 seconds and peak of the extension)

Also, Bench Press and Shoulder Press you should do for chest and shoulders but the tricep actually provides strong support for those lifts. Do those first before you do any tricep work, big muscles groups then smaller muscle groups.

aneisiena · July 2011

Tricep dips. Killer, but very effective.

YES. Dips for sure.

misslaney · July 2011

Yup, tricep dips are also good for the rest of the arms, upper back and pecs, meaning a nice wee lift for breasticles too!

Eshathediva · July 2011

bump

Best workout for underarm flab?

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