What do you do to stay on track when your on the go?

lms32164
lms32164 Posts: 212 Member
edited September 2024 in Food and Nutrition
Knowing full well I'd be on the run today I preplanned everything I am going to eat today for the day with some wiggle room with my exercise calories. I am bringing my lunch box with snacks and salade just in case I don't make it home on time. I don't want to be caught off guard. Oh yes and plenty of water too! :flowerforyou:

Replies

  • misscfe
    misscfe Posts: 295 Member
    Very smart idea! :smile:
  • Dtrmnd86
    Dtrmnd86 Posts: 406 Member
    Great plan!! When I know we'll be out, I always look up the nutrition information at the places we may go so I'll know what to order and not be tempted by the pictures, lol. And if I know exactly where we are going, I'll add it into my food log before we even get there. I'm too lazy to go back in and change it so it keeps me on track.
  • kelly_a
    kelly_a Posts: 2,010 Member
    yesterday I was gone from 9:30 am > 3:30 pm. I took walnuts, a banana, Larabar, yogurt (even measured out ground flax to add), a baggie of baby carrots and celery...and a 32 oz canteen of water. Stopped and shopped or made returns at 7 stores, an insurance agency and had an appt at a hospital. Not one fast food joint.:bigsmile:
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