Salad Help

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tammycolbert
tammycolbert Posts: 236 Member
in Food and Nutrition
Is there any possible way for me to make a salad on a Monday and have it last more then I day without wilting and getting nasty? Also is there a way for me to do a fruit salad and not have it go bad within days? Any suggestions are greatly appreciated.

Replies

  • kvwalton30
    kvwalton30 Posts: 15 Member
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    For the salad, I think its best to avoid putting any dressing on until you want to eat it (I keep my dressing in a separate pot or just use a bottle of balsamic vinegar). Also, maybe keeping any veggies separate from the lettuce may help too and use a crunchy more robust lettuce. No idea with fruit salad except for lots of lemon juice, but personally I wouldn't expect that to last more than 1 day.
  • vikinglander
    vikinglander Posts: 1,547 Member
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    Hi! Use a mason jar.

    http://www.organizeyourselfskinny.com/2014/03/17/the-ultimate-mason-jar-salad-tutorial-and-recipe-round-up/

    letslassothemoon.com/2014/12/20/mason-jar-recipes/

    http://www.thekitchn.com/how-to-pack-the-perfect-salad-in-a-jar-cooking-lessons-from-the-kitchn-192174

    Hope this helps...
  • Charis50
    Charis50 Posts: 181 Member
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    For salads with greens & proteins, Google "jar salads." It's a method of layering ingredients in a mason jar to keep wet/heavy foods on the bottom and lighter stuff on the top. The key is that your salad dressing/salsa/sauce is in the bottom, so it stays separate until you dump the jar upside down on a plate or into a bowl.

    I make up 4-5 at a time on Sunday night, and eat one a day at work. I really like spinach or kale, which easily stay fresh for the whole week--but I've had mesclun and other more delicate greens hold up for 3-4 days, if the lid is on tight.

    These are a godsend for me. I can just grab one and go in the morning, and the jar takes up almost no room in our crowded work fridge.


  • Charis50
    Charis50 Posts: 181 Member
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    Oops! I didn't see vikinglander's post. :s
  • olymp1a
    olymp1a Posts: 1,766 Member
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    I agree with the mason jar, it's a great way to prepare for the week :smile:
  • Dayle1984
    Dayle1984 Posts: 70 Member
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    Definitely!
    For me, I find the main thing is buying an actual head of lettuce and washing/drying (spinning) it really well. Bagged lettuce goes brown/bad within a couple days I find!

    I do this with the lettuce, put it in 5 containers, and I chop carrots, cucumber, red pepper, green onion, and celery. I just put the veg on top of the lettuce. I add the dressing and a protein (eggs, chicken, and/or nuts) right before eating it, and the salad itself stays fresh from Sunday night until Friday lunch.

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