How To Log This?

faiths13 Posts: 22 Member

August 2016 edited December 3 in Fitness and Exercise

I did a workout video where I was working my upper body with dumbbells. It was quick reps, no resting, fast past, with little lower body activity. How should I log that on MFP? Thank you!

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  ryry_ Posts: 4,966 Member

  August 2016

  Probably under circuit training. As for calories burned you way only want to eat back a certain portion (50-75%) to account for inaccuracies

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  faiths13 Posts: 22 Member

  August 2016

  Thank you!

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