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How To Log This?

faiths13
faiths13 Posts: 22 Member
edited December 2024 in Fitness and Exercise
I did a workout video where I was working my upper body with dumbbells. It was quick reps, no resting, fast past, with little lower body activity. How should I log that on MFP? Thank you!

Replies

  • ryry_
    ryry_ Posts: 4,966 Member
    Probably under circuit training. As for calories burned you way only want to eat back a certain portion (50-75%) to account for inaccuracies
  • faiths13
    faiths13 Posts: 22 Member
    Thank you!
This discussion has been closed.

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