time for a change in my life!!!!!!!!!!!!!!

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kubatron64
kubatron64 Posts: 1 Member
in Introduce Yourself
I am going to be 50 in November, and I am so out of shape its unreal. I am over weight and way out of shape. I want the body I had while I was in the US ARMY!!!!!!!!!!!!! It will take some time, but I know I can do it with a little help. I just joined my local YMCA here in Weston WI. It was built only 10 yrs ago, so it has a lot of new and exciting programs. I am going to take baby steps first so I don't hurt myself to bad LOL!!!! Good luck to everybody!!!!!!!!!!!!!!!!! :)

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  • cmriverside
    cmriverside Posts: 34,082 Member
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    Good for you. Welcome to the site.

    I started to get back into shape when I was over 50, too. I now weigh what I did when I was 25, BUT I'll never look like a 25 year old, and that's okay.

    Take it one day at a time, it's worth it. You're worth it.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    I was 53 when I decided to lose weight. From 272.4 in January 2016 to 201.8 now, it's been easy.
  • greboricua
    greboricua Posts: 4 Member
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    Remember 80 % what you eat and 20% exercise
  • AnabolicMind2011
    AnabolicMind2011 Posts: 211 Member
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    Hello and welcome
  • bandb678
    bandb678 Posts: 104 Member
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    Good for you to start this journey. If you need a friend please reach out! I just turned 60 but still think I am in my 40's.....

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