Need some smoothie/shake suggestions please

Strawberry, mango and coconut smoothie
250 ml unsweetened almond milk
1/2 cup frozen strawberries
1/2 cup frozen mango
100g FAGE 0% greek yogurt
2 tbsp coconut flour
Sweeten to taste (I use xylitol)
This is about 200 calories. Makes about a pint.

But it has to be said that I use smoothies to up my veg and protein intake.

I buy frozen mixed fruit. Usually mango strawberry and pineapple. Mixed with almond milk and my pea protein, spinach and spirulina.

You don't need to use greens if you don't want to.

Blend 2 cups water and 2 cups packed leafy greens like spinach or baby kale. Add 1 banana and 2 cups frozen fruit of your choice. Add 1 serving protein powder and 1 TBSP ground chia seeds. Add 1/2 cup nonfat Greek yogurt. Blend. Serves 2, approx. 16 oz per serving.

You can add more protein powder and chia seeds if you want to up protein. If so, you might need to add more water or other liquid of your choice.

I experiment a bunch. Recently got some chocolate protein powder and decided it was a mistake to use it with fruits like pears and peaches, as it covered up their taste too much. Today's experiment, then, was a beet, half an avocado, protein powder, frozen cherries, mint, unsweetened cashew milk, spinach (less than usual since I wasn't sure about the other ingredients), and extra water to get the consistency right.

At first I thought it was a shame to use the avocado this way, as I love them and the flavor isn't apparent, but the texture is really amazing so while drinking it I changed my mind. Delicious.

More usual is a plain or vanilla protein powder with pear, peach, summer squash, greens, plus some kind of herb (mint, basil, sage, and anise-hyssop have all been successes).

Strawberry, watermelon, cucumber, greens based ones were also delicious.

Just think about what you have that would taste good together and try it. My goal is always to add protein (sometimes I use nuts or hemp or flaxseed too) and vegetables, as any breakfast of mine would have protein and vegetables.

My favourite lately is
1 scoop vega choc protein (or any chocolate protein)
2 tbs tahini
1 tbsp cacao
1 banana
1 c rice milk (or whatever milk or milk alternative)
and sometimes add in some avocado!

Try starting with a frozen banana. That's what hubby does with the surplus bananas before they turn. He peels them and puts them in a ziplock in the freezer. Won't help with the satiety but his shakes have the most amazing thick texture.

A few things I haven't seen mentioned that I like to use are apples and carrots. Both are cheap (for produce). Carrots have an earthy flavor so they may not be for everybody. I like them best when paired with sweet fruit to balance out the flavor.

1/2 Banana,cup of Almond milk, protein powder.

Partly why you feel done in after the kind of shake you described (within a short time) is that you need to understand what that kind of food and sugar intake is doing to your insulin production. Insulin production going up and down at dramatic rates may well be responsible for how dramatically hungry you felt just a short while after having your shake. Instead of thinking shakes and finding ways to sweeten up, try picking up a book on understanding the Glycemic Index and Glycemic Load of foods that you eat and watch the times that you intake certain foods. Once you kill the sweet cravings you will find yourself not needing "something to eat" so quickly after intaking a shake.