Have you done the Ripped in 30 or currently do it?

Rebjones612
Rebjones612 Posts: 408
edited September 2024 in Fitness and Exercise
I am currently on day 3 of week one.
I am just wondering if anyone else had done this workout or
maybe currently doing it.
Does this workout make a difference?
Have you seen any results?
If so, what kind?

Replies

  • Kat0310
    Kat0310 Posts: 341
    I just finished that one last week. It's awesome and you will definitely see great results, stick with it :) I am now on her 6 week/6 pack abs workout but that one mainly focuses on core, I may be adding in a few days of either Ripped or 30DS throughout the week to supplement.

    Good luck!
  • novaroo
    novaroo Posts: 17
    I also just did day 3 this morning. So far i like it and have sore butt muscles :) I, too would like to see/hear some results.
  • susanjackson66
    susanjackson66 Posts: 680 Member
    I did this one in May and lost 8 lbs and 10 inches. Its a great workout. I did 30 DS in April and lost 10 lbs and over 7 inches. I recommend both of these workouts!
  • ItsTerriC
    ItsTerriC Posts: 436 Member
    I am slowly making my way through Ripped. I'm on day 3 of week 3. I do each "week" a little longer until I really get the moves down and can keep up. I am losing inches and feeling better. Some days I think I might be too old for Jillian, but I keep showing up and giving it my all. Week 3 is killer on my arms, quads and butt. I don't know how long I'll have to do it before I'm ready for something harder. Keep at it, this one is worth the effort.
  • mfreeby
    mfreeby Posts: 199 Member
    I've been doing both 30DS and Ripped for a couple months. For Ripped, I haven't followed the weekly plan ie. week 1, then week 2, etc., I just mix it up. It is a GREAT workout - I sweat an insane amount - and I love it! Quick and dirty and definitely see results.
  • pjfmaui73
    pjfmaui73 Posts: 408
    I posted this in April :happy:
    1 mon. of Jillian Michael's Ripped in 30 ends today. So proud of myself that I pushed through when I thought I couldn't do it :) Here's my stats. I started on 3-2 & did each weeks workouts 5x/wk. Since 3-2-11, I lost 8.8lbs, 10.75inches & went from a size 18 to 14 & XL to L. Planning on continuing on with Jillian's workouts ~ everyother day along with cardio. Blessing to you!!!

    Now I do her shred with weights and use Bob Harper's 15lb kettlebell...I love these workouts on this dvd!!! I also do other cardio
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    I also just did day 3 of week 1 and am loving it so far! I just came off of 30 DS as well, both are great. Feel free to join this thread for support and motivation!
    http://www.myfitnesspal.com/topics/show/280373-ripped-in-30-starting-july-4th
This discussion has been closed.

Categories