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30 for 30 Cardio Challenge
bflat7232015
Posts: 1 Member
30 minutes of cardio for 30 Day
The goal is to get at least 30 minutes or more of cardio a day. This can be achieved however you want. I hour 3 days a week or 3.5 hours one day a week as long as your total cardio hours equal 900 minutes within 30 days.
The goal is to get at least 30 minutes or more of cardio a day. This can be achieved however you want. I hour 3 days a week or 3.5 hours one day a week as long as your total cardio hours equal 900 minutes within 30 days.
1
Replies
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Its sounds like a good challenge!
I'm in! 0 -
So strength training, pilates or yoga don't count?0
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I'm in 0
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I'm in ! Is there a start date ? 0
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Id like to join in. How do we track progress?0
This discussion has been closed.
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