Weight loss macros
![amritpals1](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
amritpals1
Posts: 1 Member
What is a good ranges of percentage for fats, carbs and protein for weight loss.
0
Replies
-
I'm sure there are many schools of thought. I had great success with eating roughly 1.2g of protein per kilogram of body weight and filling the remaining budget with carbs. I don't worry about fat - it comes naturally from the meat I consume. In general it's roughly a 40:40:20 split. I combine it with weight training though, I'm not sure if it would work the same if your routine is different.1
-
amritpals1 wrote: »What is a good ranges of percentage for fats, carbs and protein for weight loss.
There are none.
Weight loss comes from consistently taking in an appropriate amount of calories.
But a good diet (including a good balance of macronutrients) can make adhering to an appropriate amount of calories easier. What is balanced, will vary quite a lot from person to person. Start with MFP's default and pay attention to how you feel - are you satisfied, energetic, happy? If so, don't mess with it. If something is off, adjust.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 438 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions