Enough Energy to workout

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Damico1971
Damico1971 Posts: 14 Member
edited August 2016 in Fitness and Exercise
I have low iron sometimes I do not have the energy needed to workout. Are energy drinks safe and low calorie? What else can I do besides eating steak all the time? I am taking iron pills. What can give me energy for a workout? Add me.

Replies

  • lorrpb
    lorrpb Posts: 11,464 Member
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    Steak is protein. You need carbs too. Try an apple or banana an hour before workout.
  • jayhelm078
    jayhelm078 Posts: 213 Member
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    Rice cakes also work.
  • Saaski
    Saaski Posts: 105 Member
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    I've found that in cases of low energy, something is better than nothing. Don't feel like you need to do an intense hour-long workout for it to matter and if you can't, it's not worth bothering at all. If the only thing you're up for is a five-minute walk, then do those five minutes and stop. Ten jumping jacks, five push-ups, it's little things, but that's still more than nothing. You might also find that your energy improves the more you work out, or that your stamina gets better. Just keep trying!
  • VanderbiltPersonalTraining
    VanderbiltPersonalTraining Posts: 12 Member
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    First of you need to resolve any nutrient defficiencys you have. A possible contributing factor to this can be your diet is too low in cal. And you will feel tired and run down just for being in a caloric deficit for too long.
  • Damico1971
    Damico1971 Posts: 14 Member
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    Thanks @Saaski & @JashuaBarnabis and the others who posted replies all great ideas and comments.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    You can get more out of your iron pills by taking them strategically. Don't take with calcium or any dairy. Take with a citrus juice or vitamin C.

    Carbs are great for a short energy burst, like twenty minutes before your workout. It doesn't have to be a lot. A couple oatmeal cookies would do it.
  • Damico1971
    Damico1971 Posts: 14 Member
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    I do take my iron pills with vit. C but I didn't know about the calcium. I'll try a rice cake twenty minutes before. Thanks so much @jgnatca very helpful.
  • Sweet_Heresy
    Sweet_Heresy Posts: 411 Member
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    A cup of coffee before a workout generally helps. I also drink alot of those zero calorie energy drinks...but my understanding is they're not very good for you, so I won't advocate them. :tongue:
  • yogarocky
    yogarocky Posts: 2 Member
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    Everyone is different, but I eat a teaspoon of coconut oil before heading to the gym. It sounds gross, but I've gotten completely accustomed to the taste (and I've tried sooooo many different brands of coconut oil - some are better than others, so I don't recommend skimping on price). I've been a fitness competitor for 6 years and just started doing this about 7 months ago in place of carbs prior to a workout...what a difference!!!! I used to burn through my carbs and bonk halfway through my workout. Now I'm able to sustain my energy levels throughout the entire workout, and even after! As I stated before, everyone is different, but I wanted to share what has worked specifically for me just in case it may help someone else.
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
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    A preworkout, cup of coffee, or caffeine pills can give you that extra oomph to get going at the gym.
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
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    Also, Nature's Sunshine makes an herbal blend called IX which doesn't have iron, but has herbs that will assist your body in absorbing the iron you are already consuming.

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