Leslie Sansone Walk At Home 5 Mile Fat Burning Walk

Options
jambs5
jambs5 Posts: 114
in Fitness and Exercise
How do you log in Leslie Sansone Walk At Home 5 Mile Fat Burning Walk DVD? My daughter and I just started the DVD and did Mile 2? Thanks for your help regarding this matter. Have a wonderful weekend.:happy:

Replies

  • StephanieBridge1281
    StephanieBridge1281 Posts: 85
    Options
    I log it as low impact aerobics since it is definately more than just walking.
  • TinaS88
    TinaS88 Posts: 817 Member
    Options
    Bump! I was thinking about doing the 2 mile one... Is it effective?
  • Scubasab
    Scubasab Posts: 344 Member
    Options
    If it has the boosts at the ende of each mile I logged it as high aerobics. Now I have a HRM and my burns are pretty equivalent if not higher to the high aerobics I was logging it under. ENJOY!!!!
  • koylefam
    koylefam Posts: 142 Member
    Options
    if you search walking in exercises it gives you different speeds and her 5 mile is made up of 5 12minute miles... so log it as walking 5mph... then enter how many minutes you do. since that is what it is.
  • jambs5
    jambs5 Posts: 114
    Options
    Bump! I was thinking about doing the 2 mile one... Is it effective?

    It really gets your heart rate up. I liked it. :happy:

Categories