Abs? Where are you

hoss309
hoss309 Posts: 1 Member
edited December 2024 in Health and Weight Loss
I have been up and down on my weight and workouts. I do try to stick with it. I even do roofing as my full time job. My upper body im pretty happy with i just have tummy fat hiding my abs. I dont understand it just feels like a never ending goal that ill never see

Replies

  • RoxieDawn
    RoxieDawn Posts: 15,487 Member
    Gotta lower your body fat%. Consistency in the "cutting", eating at a moderate deficit for a period of time and follow through with strength training regularly?
  • HamsterManV2
    HamsterManV2 Posts: 449 Member
    Eat at a deficit (TDEE - 500 calories) for 1lb of weight loss a week. Keep exercising to preserve existing muscle mass and lose mostly fat. Consume enough protein (0.8-1g of protein per lean body mass). Eventually you will get there.
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