Saving calories

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Missbright14
Missbright14 Posts: 57 Member
in Health and Weight Loss
Hi. I've just downloaded the app and wondered if it gives you the option to save calories, like carry them over to the next day. Incase your eating out etc?

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  • lemonychild
    lemonychild Posts: 654 Member
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    There is no actual option but some people do look at weekly calories as opposed to daily ...
  • Missbright14
    Missbright14 Posts: 57 Member
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    Thanks
  • Lynnmi07
    Lynnmi07 Posts: 131 Member
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    Like previous poster said, on this app you can look at your stats daily and for week total. I tend to look more at the total in/out for the week.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    Because of my Friday cheat meals, I tend to budget calories on a weekly basis. I like to give myself a 3k or so deficit to work with so that my cheat meal could ramp up to 5k calories and basically have no effect. I've been doing this for nearly 2 years now so, works for me.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    @CrabNebula how long does it take to get rid the water gain from your cheat meal?

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