Going over calories

pefal1
pefal1 Posts: 43 Member
in Health and Weight Loss
How many days a week or month would you guys say you go over your calories? When you do go over how many calories over are you usually?

Replies

  • daniip_la
    daniip_la Posts: 678 Member
    I go over probably 3 or 4 days a week. But I also go under 3 or 4 days per week. I try to keep my weekly deficit, not worrying so much about the daily deficit.
  • manto2112
    manto2112 Posts: 51 Member
    Usually 1-2 per week (around 100 cals over) but also I go under the rest of the week (50-150 cals under)
    I

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