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Going over calories

pefal1 Posts: 43 Member

August 2016 edited December 2024 in Health and Weight Loss

How many days a week or month would you guys say you go over your calories? When you do go over how many calories over are you usually?

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  daniip_la Posts: 678 Member

  August 2016

  I go over probably 3 or 4 days a week. But I also go under 3 or 4 days per week. I try to keep my weekly deficit, not worrying so much about the daily deficit.

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  manto2112 Posts: 51 Member

  August 2016

  Usually 1-2 per week (around 100 cals over) but also I go under the rest of the week (50-150 cals under)
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This discussion has been closed.