I've been eating pretty bad, a lot of carbs and my face is super puffy, and my entire body is really

abdelmae
abdelmae Posts: 1 Member
edited December 2024 in Health and Weight Loss
bloated. I've been drinking lots of water, what should I do to de bloat me? Should I do one of those juice cleanses?

Replies

  • selina884
    selina884 Posts: 826 Member
    No, just continue as normal and drink plenty of water.

    I find rice does this to me alot (puffy face)
  • cityruss
    cityruss Posts: 2,493 Member
    Take a pin and..... nevermind.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Do you think that going from one extreme to another would be beneficial to you?

    Juice cleanses are terrible for you. You should never resort to these so-called cleanses. What you should do is give it time and just keep drinking water. Start logging your food and follow your calorie goal.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    edited August 2016
    Just how many carbs are we talking about? And what is your sodium each day? did you over do calories too?

    Have you thought about just going back to the basics (your normal diet) and waiting this out for about 3 days?
  • MorganMoreaux
    MorganMoreaux Posts: 691 Member
    Decrease the amount of added sugar/refine carbs you are consuming, reduce sodium a little of your sodium is really high and drink a lot of water, the bloat will he gone in a few days. I find natural sugars in fruits and veggies don't cause the bloat but refine carbs and added sugars certainly do for me. Good luck!
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