100+ lbs Loser Back on MFP! Friends?
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![Spook_Skywalker](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/eacd/de02/ec0b/9b6b/824b/1f8f/c1d4/4e0a9de077cf4cd21e3ae013029e5244cf91.jpg)
Spook_Skywalker
Posts: 180 Member
Hi MFP -
I've recently rejoined MFP to start tracking my food again and I'm looking for some friends to keep me honest. I'm really trying to cut BF% and make some muscle gains.
This site saved my life a few years ago when I was 330+ lbs and now I'm down around 195 lbs. Please feel free to give me an add![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
-AB
I've recently rejoined MFP to start tracking my food again and I'm looking for some friends to keep me honest. I'm really trying to cut BF% and make some muscle gains.
This site saved my life a few years ago when I was 330+ lbs and now I'm down around 195 lbs. Please feel free to give me an add
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
-AB
1
Replies
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I started at 305, hit maintenance weight at 190 about 5 months ago, and now run around 185ish give or take. Been working on muscle myself as well as dropping body fat. I've made it to about 12% but finding it difficult to go lower without dropping into a deficit again. Staying in recomp mode somewhere around maintenance calories for now. I do have some back/joint problems which keep me from heavy lifting so body weight seems to be most of what I can do safely. I'm here every day and log all my meals so feel free to add me if that'll help. I expect to stay with MFP for another year or two until I hit my ultimate goals of around10% body fat with a lot more muscle than I've managed to gain so far.1
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Congratulations pls feel free to Add me1
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Spliner1969 wrote: »I started at 305, hit maintenance weight at 190 about 5 months ago, and now run around 185ish give or take. Been working on muscle myself as well as dropping body fat. I've made it to about 12% but finding it difficult to go lower without dropping into a deficit again. Staying in recomp mode somewhere around maintenance calories for now. I do have some back/joint problems which keep me from heavy lifting so body weight seems to be most of what I can do safely. I'm here every day and log all my meals so feel free to add me if that'll help. I expect to stay with MFP for another year or two until I hit my ultimate goals of around10% body fat with a lot more muscle than I've managed to gain so far.
That's great man!! I added you. I'm looking to do the same thing!0
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