Good Tuesday Morning (day 2)

BigBill1971
BigBill1971 Posts: 28 Member
in Getting Started
Well day 1 went as expected, 1000 cal over, I recognize what needs to change even more so now that I can actually see the problem, change is near

Replies

  • BrettWithPKU
    BrettWithPKU Posts: 575 Member
    That soda is killing you. If you substitute something with 0 calories (preferably water--though diet soda would suffice) and replace that Twix with a 100-calorie snack of some sort, that would get rid of your calorie surplus.
  • BigBill1971
    BigBill1971 Posts: 28 Member
    Yeah, I know, I was 100% honest with my food inputs and I learned a lot, I gotta change a few things, but it's do able
  • Jazzbear742
    Jazzbear742 Posts: 10 Member
    Good morning. Good for you - you know what you need to do, recognize the changes to make, and sound willing to give it a try. Keep up the good work!
  • selina884
    selina884 Posts: 826 Member
    Good morning and well done for holding yourself accountable.

    You are doing the right think by logging everything honestly, then you can stand back and take a good look at your overall intake to be able to eliminate whats unnecessary.

    Good luck
  • BigBill1971
    BigBill1971 Posts: 28 Member
    Exactly my thoughts
  • stv1520
    stv1520 Posts: 199 Member
    Took me only a couple days to eliminate SOME bad choices. Important thing is calorie intake. Have that twix, but get rid of soda. Diet may be worse for you than real crap. Stay under calorie count and things will get easier.
  • CajunTess
    CajunTess Posts: 268 Member
    Logging everything daily is a real eye-opener. It makes you think before you consume anything. Glad you have figured out what you need to change to get moving in the right direction.
  • Sandysphat
    Sandysphat Posts: 215 Member
    Good luck, try dark chocolate 60% and higher!
  • adamyovanovich
    adamyovanovich Posts: 163 Member
    The only calories i drink is creamer in my morning coffee. Anything else just ruins my day. Id rather eat 200 calories than have a soda. I switched to the flavored soda water's They have a bunch of flavors and a 2 liter costs $0.88. And i drink a ton of black tea iced.
  • adamyovanovich
    adamyovanovich Posts: 163 Member
    I see that you logged Cholula hot sauce at 90 calories. Cholula is 0 calories, make sure to get the correct entry.
  • BigBill1971
    BigBill1971 Posts: 28 Member
    Thanks Adam, I just used what was already there, thanks for the edit

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