Do you eat back what you lose from exercise

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  • MzKrystle
    MzKrystle Posts: 74 Member
    Only if I'm really hungry and even then I usually don't eat back all the calories.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    I'm currently training for a marathon so I have to eat back what I burn from exercise or I might figuratively die.
  • SCoil123
    SCoil123 Posts: 2,111 Member
    I eat all or most of mine and am consistently losing about half a pound a week as planned
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