Homemade protein bar recipe needed

basiliscus
basiliscus Posts: 27 Member
edited December 3 in Recipes
Hi folks,

I'm looking for a good recipe for homemade protein bar. Most of the ones I know require a lot of peanut butter and therefore are high in fat and calories. What I'm looking for is:
- 200-300 kCal range
- 30-40g protein
- less than 20g of carbs
- less than 10g of fat

Any ideas please?

Replies

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  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    basiliscus wrote: »
    Hi folks,

    I'm looking for a good recipe for homemade protein bar. Most of the ones I know require a lot of peanut butter and therefore are high in fat and calories. What I'm looking for is:
    - 200-300 kCal range
    - 30-40g protein
    - less than 20g of carbs
    - less than 10g of fat

    Any ideas please?

    I make my own protein bars, and 30 - 40 grams of protein in a homemade bar is very hard to do. You might want to lower the requirements for the macros and calories.

    Pinterest does have some things you may want to look through.
  • basiliscus
    basiliscus Posts: 27 Member
    Thanks, I'll give Pinterest a try!
  • basiliscus
    basiliscus Posts: 27 Member
    I've just discovered that PBfit of available in UK as well, how come over never seen it before? I'll give it a try, thanks for the tip!
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  • basiliscus
    basiliscus Posts: 27 Member
    Sounds great, I've never tried the peanut prefer before, I'll definitely give it a go!
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Another member posted this recipe. I haven't tried it yet, but it sounds good. Just sub the peanut butter with PB2.

    " in sauce pan combine 1/2 cup preferred milk & 8 tblsp peanut butter & 1 tblsp+ honey. Warm up on low heat to melt & add cinnamon & 1 1/2 cups protein powder of choice (vanilla or chocolate peanut butter are great). Add uncooked oats & mix. Place in waxed 9x9 or other pan & pat firmly & freeze for 20 minutes. Then cut and pre-package servings. Calories and fat can be determined by you by adding any extras such as a handful of raisins & or top with a sprinkle of choc. chips or coconut or dried fruit/nuts/flax seed/chia seeds etc. Options are endless!"
  • basiliscus
    basiliscus Posts: 27 Member
    Thank you Christine,

    Sounds good! I'm not sure it would give me the macro split in looking for, but if I play around with the ratios it might work - I'll give it a try! :smile:
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