A night to decide to lose

rasiashabbir
rasiashabbir Posts: 2 Member
edited December 2024 in Getting Started
Every night i tell myself tomorrow i will start to loses wight but when I getup i seems to forget about losing. Tonight i tell myself and everone i will lose 30 lbs so please support me and add me.

Replies

  • rasiashabbir
    rasiashabbir Posts: 2 Member
    30 lbs need to go
  • dtmwed
    dtmwed Posts: 130 Member
    Best of luck!! Great to not wait until tomorrow or Monday or beginning of the month. It's always best to start the change right now!
  • BeaUtiful_1413
    BeaUtiful_1413 Posts: 200 Member
    Same here I need to lose 40-45 lbs add me we can do this together! I need as much motivation as possible!!!
  • kgirlhart
    kgirlhart Posts: 5,225 Member
    Instead of telling yourself that tomorrow you will start to lose weight, just commit yourself to logging everything you eat. I would start right now. Log everything you have eaten today and log for the rest of the day. Then tomorrow do the same. You will start to see how many calories you are eating. If you have entered your stats into mfp and come up with a goal then try to stay at the goal mfp sets for you. If you add in some exercise then mfp will give you more calories to eat. Try eating back about 50% of those calories until you are able to tell how accurate they are. Don't give up all the foods you like to eat. Just eat smaller portions of the things you like. Sometimes I find that if I look at the calorie content of something I will decide that I don't really want it after all, but it is important to me to know that if I want it I can have it. If you only have 30 pounds to lose don't set a goal of 2 pounds per week. Just set yourself to lose 1 pound a week, or even .5 pound. You can do this. You just have to take the first step.
  • needtolose1979
    needtolose1979 Posts: 13 Member
    I kept saying Monday I will be better. Then one day I was 50 pounds over weight. I feel as though a switch was flipped in my brain and I didn't look back. I have been eating clean and have had no desire for sugars, processed foods and even artificial sugars. I get my sweetness from natural sugars like fruit and that seems to do it for me. I haven't been logging foods yet but I have been losing. Looking to keep going and have friends have and give motivation
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