open diary

graceklaas03 · September 2016

Can anyone with open diary friend me so I can view their dairy and get some ideas . Please. Im on 1400cal, carb 35, protein 35 and fat 30. I can't seem to be able to access open diaries, or do I have to upgrade to premium to be able to view open diaries? Please help.

Dayle1984 · September 2016

mine is open if you'd like to take a peek!

fr33sia12 · September 2016

Mine's already open, but only on the website.

psuLemon · September 2016

http://www.myfitnesspal.com/account/diary_settings

Scroll to the bottom and switch to public or friends only sharing.

DeviatedNorm · September 2016

Open diary here, very low calorie (<1200 13/14 days)

Trish1c · September 2016

Mine is open but it's more of a cautionary tale about what not to do.

BigJes37 · September 2016

Open here.

CindyFooWho · September 2016

Can you see mine? I'm maintaining, but because I'm old(er) and petite, I'm stuck with 1500 (but I eat my exercise). I'm no role model for perfect nutrition - I concentrate on keeping my protein up there.