Sodium and fat...

MMMom2008
MMMom2008 Posts: 35
edited September 18 in Food and Nutrition
Does anybody know how much fat and sodium you should be consuming each day? Does it depend on your calorie intake?

Replies

  • MMMom2008
    MMMom2008 Posts: 35
    Does anybody know how much fat and sodium you should be consuming each day? Does it depend on your calorie intake?
  • zenmama
    zenmama Posts: 1,000
    Based on a 2000 cal diet 2400 mg.....so maybe 1400mg for a 1200 cal diet.

    dd
  • bkrbabe57
    bkrbabe57 Posts: 395 Member
    I don't know about sodium but I have been on a program that you need to keep your intack egual to or under 33g of fat if you want to lost weight and you are over 200 pounds. If you are under 200 pounds I think it is 22g. If you are interested I will check at lunch and let you know.
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