Looking for morivation

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mudra123
mudra123 Posts: 14 Member
edited September 2016 in Introduce Yourself
How do u stay the course?

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  • Beav73
    Beav73 Posts: 280 Member
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    Just have plan and stick with it daily....if u slip up just make it up...I set same workout times daily and plans breakfast and lunch on Sundays
  • cmriverside
    cmriverside Posts: 34,080 Member
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    No one does this perfectly. A day or two of being off-plan does not derail all past efforts.

    It is a matter of long-term semi-consistency. I eat compulsively - sometimes. I over eat, sometimes. I blow off exercise sometimes. It all works out if I move in the right direction most of the time.
  • rebel_26
    rebel_26 Posts: 1,826 Member
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    I think Morivation deactivated a few weeks ago.
  • dbkyser
    dbkyser Posts: 612 Member
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    I have many different ways I try and stay motivated. 1 is to have the next size smaller jeans hanging close by. I shoot to get in them. I also do not keep any of the larger clothes. So if I get off track and clothes feel tight I know its time to get serious again.
  • sbubenchik
    sbubenchik Posts: 75 Member
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    Best way is to just keep everything simple. Simple simple simple. And fun lol if the food or training program isn't enjoyable ditch it.

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