I lost 34kg (75lbs) and that was a process

kmalik2014 · September 2016

I lost 75lbs weight in over a year by making exercise a routine and not overeating and cutting sweets mostly, but then after 2 years I relaxed and took it easy and gained 13kgs(28lbs) back... Well I know where I was wrong and what I should have done.
I just want to share it with everyone that weightloss is a lifestyle, a time taking process and its a real struggle. So if you get your goal then don't ever take it easy Coz now I have 13 more kgs to lose so never think that it's under control.
Fat will sneak back on you if you are not vigilant enough
Wishing all a happy and healthy life

nugglife · September 2016

Losing weight is easy.. Maintaining it is the tricky part. Well done and all the best!!

elisa123gal · September 2016

Thanks, I often read the maintenance thread and it is clear that many of them find maintaing harder than losing. There are a lot of good tips there..good luck as you lose the rest of your weight for good!

Myki3012 · September 2016

Good luck losing it again! It's a valuable lesson to learn and I'm sure you'll do just fine!

I lost 34kg (75lbs) and that was a process

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