Feeling weak

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samsaxon
samsaxon Posts: 2 Member
in Motivation and Support
Really struggling today . Have really wanted to stuff my face , stayed strong . Going to bed soon as I don't trust myself not to eat . Why is it so bloody hard to be thin ???!!!!!

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  • Mariekegetsfit
    Mariekegetsfit Posts: 148 Member
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    You can do this :) But if you just started, make sure your calories aren't too low! Take small steps, give your body time to adapt. And sometimes it is just one of those days... try to eat at maintainance, or if it happens that you go over: forgive yourself and move on to a new day. One slip-up won't kill your hard work!
  • pinkstarberry
    pinkstarberry Posts: 79 Member
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    Try to drink some water, hot tea, or hot coffee. I hope you feel better!

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