Day 1 Starting weight 92KG dropping to 72KG
shivanshiitkgp599
Posts: 1 Member
Running at 9kmph for 10Mins
Elliptical Trainer for 10 mins at medium difficulty
Cycling 10 mins Moderate difficulty level
Strength Training for 20 odd minutes 1 set of each muscle
Squash 30 mins
Lets see how tomorrow comes!
Elliptical Trainer for 10 mins at medium difficulty
Cycling 10 mins Moderate difficulty level
Strength Training for 20 odd minutes 1 set of each muscle
Squash 30 mins
Lets see how tomorrow comes!
1
Replies
-
Wow you got through a lot!0
-
Concentrate on your daily calorie goals. It really is 80% what you eat and 20% exercise. Good luck!2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.2K Introduce Yourself
- 44.1K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 445 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions