We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Looking for motivation, support or friends! :)

ZinaColeen
ZinaColeen Posts: 8 Member
edited December 2024 in Introduce Yourself
I have been up and down with my weight continuously, I feel deflated! I am currently 161lbs, my height 5ft6inches. I ideal goal is 150lbs. I always get down to about 157lbs then I slip back and start gaining again! I'm really frustrated with myself as it's a constant battle! I attend my local gym 5-6 times a week when I'm committed and I participate in Zumba, Boxercise, Hiits, Spinning and cardio/weights in the gym. I really enjoy working out when I see the progress, body changes and muscle gain with tone and definition, then, I hit that plateau, everything collapses and I'm back to square one! My diet consists of fish, veg & fruit, no meat. I try to avoid dairy and gluten as I find my tummy swells when I consume these foods. I have yet to book an appointment to see if I have an intolerance. My life revolves around my kids and work, so my "me" time, is when I work out! Would love to hear from anyone experiencing the same challenges, anyone who can give constructive advice or anyone who would like to add me as a friend for motivation and support! Likewise if I can do the same I will! Thanks guys! :)

Replies

This discussion has been closed.