Looking for motivation, support or friends! :)
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![ZinaColeen](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/442c/e9da/eae7/8ddc/d803/9512/bb94/7d14248274a349055e695b9498d0c5c0f928.jpg)
ZinaColeen
Posts: 8 Member
I have been up and down with my weight continuously, I feel deflated! I am currently 161lbs, my height 5ft6inches. I ideal goal is 150lbs. I always get down to about 157lbs then I slip back and start gaining again! I'm really frustrated with myself as it's a constant battle! I attend my local gym 5-6 times a week when I'm committed and I participate in Zumba, Boxercise, Hiits, Spinning and cardio/weights in the gym. I really enjoy working out when I see the progress, body changes and muscle gain with tone and definition, then, I hit that plateau, everything collapses and I'm back to square one! My diet consists of fish, veg & fruit, no meat. I try to avoid dairy and gluten as I find my tummy swells when I consume these foods. I have yet to book an appointment to see if I have an intolerance. My life revolves around my kids and work, so my "me" time, is when I work out! Would love to hear from anyone experiencing the same challenges, anyone who can give constructive advice or anyone who would like to add me as a friend for motivation and support! Likewise if I can do the same I will! Thanks guys!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
3
Replies
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Hello and welcome!1
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Hiya, how's it going?1
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Feel free to add me, always good to have new friends!1
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Feel free to add me in here! And on fb!0
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Add me hun stay motivated! You got this!1
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Feel free to add me! Im looking for new friends to keep me motivated and inspired too2
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You can add me1
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i struggle with motivation. i get on track then get off track. i am looking her for more support from people to help me stay motivated0
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I added you as a friend0
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