SOS

dsass101
dsass101 Posts: 3 Member
edited December 3 in Introduce Yourself
I need someone to knock food out of my hands. Only lost 2.6 pounds since I've been on here (a few months) and can't seem to drop anything else. HELPPPPP.
Reward: my eternal gratitude

Replies

  • zanejmoore91
    zanejmoore91 Posts: 13 Member
    (Virtual hand slap) there ya go. Add me. Lol.
  • dieselgears2016
    dieselgears2016 Posts: 10 Member
    Drop the carbs, keto diet, working very well for me
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    dsass101 wrote: »
    I need someone to knock food out of my hands. Only lost 2.6 pounds since I've been on here (a few months) and can't seem to drop anything else. HELPPPPP.
    Reward: my eternal gratitude

    Do you weigh everything you eat with scales?
  • jenhitt
    jenhitt Posts: 107 Member
    Why do you want to lose weight? Sit down and make a list of all the reasons; all the things that will be better when you lose the weight. When your trigger foods are calling your name, review your list and ask if you want all those things more than the momentary pleasure the food will give you.
  • lh_vm
    lh_vm Posts: 1 Member
    Hi, I'm Rick! I'm also new here. I've been here for 5 days and I've lost 1,5 kg! : )
    This app really works for me, and I'm using it in every meal. I'm not doing any special diet.

    Just following my goal here that is 2000 cal each day. I usually look at the carbs and protein distribution.
    I choose what I'll eat by knowing how that particular food would impact my nutrients distribution( every nutrient ).

    I'm eating well and healthy because in the end we need our body to feel happy. I know it sounds strange but imagine that your cells could talk to you.... And when you reach your goal they will give you a special present.

    The present sometimes could be endorphin. There is no magic, just imagine what you eat could be good stuff or trash that you are putting inside your cells.

    I hope that helps! Good luck!
  • nmatthew1005
    nmatthew1005 Posts: 5 Member
    All I can say is walk everywhere !!!! if u can if u drive park the car or leave it at home and walk if u have the time
  • nmatthew1005
    nmatthew1005 Posts: 5 Member
    and don't buy anymore junk food can't have it if it's not in the house
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