Coconut Lime Salad Dressing

photorific
photorific Posts: 577 Member
edited September 29 in Food and Nutrition
Just thought I'd share, as tonight was one of my more creative moments and I came up with a delicious salad dressing...

3T extra virgin coconut oil
3T lime juice
1 clove minced garlic
1/4 cup cilantro

Of course the amounts are what I used - you'll have to see what tastes right to you. I used it on a bed of romaine, topped with a piece of salmon and some avocado. So delicious! :drinker:

Replies

  • ewhitis
    ewhitis Posts: 132
    YUM!!! Approximately how many calories if you know off hand?:bigsmile:
  • raqjones87
    raqjones87 Posts: 2
    That sound really good and I'm going to try it.
    Thanks,
    rj
  • ScorpioDiva81
    ScorpioDiva81 Posts: 28 Member
    That sounds YUMMY!!!!
  • yeabby
    yeabby Posts: 643 Member
    yum.
  • photorific
    photorific Posts: 577 Member
    YUM!!! Approximately how many calories if you know off hand?:bigsmile:

    I used about 2T (for 3c of lettuce), and it was about 100. All the calories really are in the oil...
  • ewhitis
    ewhitis Posts: 132
    Think I'll try it on a shrimp salad. Thanks for the info! :drinker:
  • Mathisfun
    Mathisfun Posts: 104 Member
    Sounds delicious!
  • Gypsyrider4221
    Gypsyrider4221 Posts: 23 Member
    that would be good to place fish in for a hour then fry
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