Losing salt bloat

eque_price
eque_price Posts: 32 Member
edited December 2024 in Health and Weight Loss
Hey all

I have been eating poorly on my vacation and want to do a quick little detox for my recently acquired salt bloat. Is there anything I can do for a 24 hour detox. Nothing extreme just something simple to help my bloated tummy come down?

Thanks so much!:)

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Just eat normally and drink loads of water.

    Forget the detox
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Nope.. Stick to drinking some water, do this for 1 - 2- 3- days depending on how bad it is, and wait it out. It will work itself out.
  • daniip_la
    daniip_la Posts: 678 Member
    Drink water and eat normally. Your body "detoxes" itself.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    There's no such thing as a "detox", they're bunk. As others have already said, eat normally and drink water, the human body is more than adequately equipped to "detox" itself.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Plenty of fluids and plenty of patience. Just get back to your normal routine and your body will handle the rest :flowerforyou:
  • rankinsect
    rankinsect Posts: 2,238 Member
    Drink water and pee.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    rankinsect wrote: »
    rankinsect wrote: »
    Drink water and pee.

    By which I mean "drink water" and "urinate", not drink "water and pee". That would be gross.

    lol
  • eque_price
    eque_price Posts: 32 Member
    rankinsect wrote: »
    rankinsect wrote: »
    Drink water and pee.

    By which I mean "drink water" and "urinate", not drink "water and pee". That would be gross.


    LMAO!!
  • lovebirb
    lovebirb Posts: 52 Member
    dandelion tea, helps urine out-put along with what everyone else said (lots of water!). Hope you had a great vacation!
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    I like to use a diuretic like MHP's Xpel along with 1-2 gallons of water
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Adding the juice of one lemon along with cranberry juice to my bottle of water usually ensures a thorough water flush, as in peeing ever 20-30 minutes.
  • bmclogins
    bmclogins Posts: 29 Member
    Time. Caffeine.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    edited September 2016
    You could drink water which will balance out the salt which you will then shed through urination, but there is no need to call it a "detox". Salt isn't a toxin.

    Or, in my opinion, you would probably be best off just not caring because it has no affect whatsoever on your health....it just will cause temporary water retention.
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