SEROTONIN

bugsypemberton · May 2016

Hi everyone. I would like to know if any of you have had experience with serotonin supplements. I am considering it as I have been having trouble with everything! Depression, tiredness, and sleeping disorder. I also want to eat eat eat.

ClubSilencio · May 2016

I would suggest eating more tryptophan rich foods as this will help your body produce serotonin.

Nuts, seeds, cheese, red meat, chicken, turkey, fish, tofu, oats, beans, lentils, eggs.

diannethegeek · May 2016

This is definitely something you should take up with a doctor or therapist. You don't want to try and mess with your brain chemistry without having a professional who can help you out.

MissusMoon · May 2016

leahdyanne wrote: »

Hi everyone. I would like to know if any of you have had experience with serotonin supplements. I am considering it as I have been having trouble with everything! Depression, tiredness, and sleeping disorder. I also want to eat eat eat.

I second Dianne. Supplements probably won't work at best, and could be harmful at worst. They aren't tested and regulated.

These are issues to be discussed with a doctor.

suzyjane1972 · May 2016

Would go see a doctor and get a prescription if they think it's necessary for ssri don't mess with supplements.

bugsypemberton · September 2016

A little late here but thanks all. Went to dr. No sign of depression per se. "Just old age" he said. As we age, we drop a lot of things naturally developed in our systems. So he has me on melatonin, which believe it or not, has helped and is natural! Thanks guys!

singingflutelady · September 2016

Did you see your gp or a psychiatrist? Most HP's aren't well versed in mental health issues

bugsypemberton · September 2016

I dont need a psychiatrist but my GP is very well versed

singingflutelady · September 2016

Ok just wondering as most GPs don't know that much about psych meds and a psychiatrist is an expert in them. That's why I was wondering.

SEROTONIN

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