no meat??

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szodyraa
szodyraa Posts: 60 Member
in Food and Nutrition
I'm looking for advice on meat replacements. i usually eat 6-8 oz of meat a day and I'm getting to a point where i feel like thats way to much. I'm really looking to cut it out all together but i want to do it gradually and i don't really know where to start.

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  • littlechiaseed
    littlechiaseed Posts: 489 Member
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    Morningstar, beyond meat, yves, gardien, all make meat replacements which you can get at Walmart. Or you can go for beans and quinoa or make tofu, seitan or tempeh.
  • LUHAN27
    LUHAN27 Posts: 211 Member
    edited September 2016
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    ^ agree with these. Boca burgers are delicious. Gardein and MorningStar make delicious non meat stuff. I recommend Gardein's beefless sliders and chick'n sliders. For morning star, I recommend their hot dogs, chicken nuggets and sausages! They also have decent burgers. As for other proteins, I recommend black beans, red beans and chickpeas.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
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    Beans, vegetables, fruit, grains. Anything other than meat.
  • joysomebody
    joysomebody Posts: 18 Member
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    Veggie patties are great.
  • bioklutz
    bioklutz Posts: 1,365 Member
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    You can use lentils anywhere you would use ground beef (chili, tacos, burritos, sloppy joe's, meatloaf).
  • AlabamaMama224
    AlabamaMama224 Posts: 137 Member
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    Or 'beef' crumbles, gimme lean 'sausage' soy curls, tvp...... There are so many choices these days.
  • PennWalker
    PennWalker Posts: 554 Member
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    bioklutz wrote: »
    You can use lentils anywhere you would use ground beef (chili, tacos, burritos, sloppy joe's, meatloaf).

    Lentils are a great source of protein. One cup has 18 G (the protein of 3 eggs). Cook until soft because we lack an enzyme to digest the shell, then stir fry in a little olive oil, add some spice and vegetables.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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    That is NOT to much meat so enjoy it..
  • ItsyBitsy246
    ItsyBitsy246 Posts: 307 Member
    edited September 2016
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    Texturized vegetable protein. I've mixed it into marinara sauce as a ground beef replacement for "meat" sauce.

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