Country Heat and weight loss
Options
irejb12
Posts: 33 Member
For those of you, who completed Country Heat, what were results? Did you loss weight? Or inches? Etc.
0
Replies
-
Calorie deficit for weight loss. Yes, exercise burns some calories (cardio more so) - but exercise is more about fitness & health. Country Heat will be a good program if it's something you enjoy doing (likely to be consistent). But at least 80% of weight loss happens in the kitchen.1
-
-
Im doing country heat!! Love it. I burn calories, gets my heart rate elevated.0
-
I think it's a fun program. Just curious though if anyone lost weight (with combination of a healthy diet) doing program.0
-
Yes, you can lose weight with the program. The best thing is it is fun. I laugh a lot while I am working out. I am sure I am burning more calories by laughing too. My diet has not been so great till now so I am seeing the weight come off much faster. Do you have a coach that is working with you to see if that is the right program for you?0
-
It really is fun. I'm just more use to intense programs where I really see results quickly.
No, I don't have a coach at the moment.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 968 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions