New runner meeting tips

I and countless others here would recommend a structured programme such as Couch to 5k. You can download apps which guide you through sessions where you walk for a set time, and run for a set time, gradually increasing the time spent in the running stage.

Start your running pace slow. really slow. In fact so slow you could pretty much walk the same speed. It's not about speed, it's about increasing endurance and getting your muscles used to the movement.

Keep your steps short and underneath your body, moving your body forward rather than your feet, so you kick up behind you. This helps develop your core and gives you a quick pace without overstriding.

Get fitted at a running store for shoes. A good store will do gait analysis and recommend shoes. Don't just buy shoes because of the brand name or because you like the look of them. Having said that, colour is important...

A sports bra is essential (for females)

Get consistent in your training and also in your rest. Don't run everyday, three times a week is okay for now.

Build time and distance, not speed. So for example if you are aiming to complete a 5k, don't then aim to complete the 5k faster by just running 5k's. Speed comes with endurance, so run further. A good guideline is no more than 10% increase on distance per week.

Might be worth trying to find other runners in your area - your local running store may help, and get signed up for a few shorter races to give yourself mini-goals.

Vary the terrain - I'm an off-road fan but that's just my bias. I feel it leads to better overall strength, is less likely to lead to injury from pounding constantly, and is fun finding new routes. that may not be your thing though.

Most of all - have fun. the first few minutes/mile or so of each and every run are the worst, you'll feel like you hate it, and then, things get rosy.

Find you a beginner HM training plan. Follow that plan all the way until the final week/weeks and do the taper. Your goal first time should be just to finish the race.

I'd say start with finding a structured program to follow like C25K or similar and build up slowly from there. I cannot stress the word slowly enough. Don't get all excited and do too much too soon or you may risk injury. You need time to let your body adapt to running. Read about running stride and body positioning and try running by making small steps. Find a good running shoe for your own needs (get fitted at a running store). Most important, enjoy the process and don't rush it, focus on building endurance cause that's what you'll need for a half marathon, not speed. Speed will come later. Best of luck!

girlinahat wrote: »

I and countless others here would recommend a structured programme such as Couch to 5k. You can download apps which guide you through sessions where you walk for a set time, and run for a set time, gradually increasing the time spent in the running stage.

Start your running pace slow. really slow. In fact so slow you could pretty much walk the same speed. It's not about speed, it's about increasing endurance and getting your muscles used to the movement.

Keep your steps short and underneath your body, moving your body forward rather than your feet, so you kick up behind you. This helps develop your core and gives you a quick pace without overstriding.

Get fitted at a running store for shoes. A good store will do gait analysis and recommend shoes. Don't just buy shoes because of the brand name or because you like the look of them. Having said that, colour is important...

A sports bra is essential (for females)

Get consistent in your training and also in your rest. Don't run everyday, three times a week is okay for now.

Build time and distance, not speed. So for example if you are aiming to complete a 5k, don't then aim to complete the 5k faster by just running 5k's. Speed comes with endurance, so run further. A good guideline is no more than 10% increase on distance per week.

Might be worth trying to find other runners in your area - your local running store may help, and get signed up for a few shorter races to give yourself mini-goals.

Vary the terrain - I'm an off-road fan but that's just my bias. I feel it leads to better overall strength, is less likely to lead to injury from pounding constantly, and is fun finding new routes. that may not be your thing though.

Most of all - have fun. the first few minutes/mile or so of each and every run are the worst, you'll feel like you hate it, and then, things get rosy.

Well stated