We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
What should I have - calories not on menu

Emma_Lambden
Posts: 1 Member
I'm going to Bill's restaurant for lunch tomorrow. They don't include calories on their menu or website so I'm not sure what to eat - does anyone have any advice. I know there are often hidden calories and what might seem the best option isn't always...
0
Replies
-
I don't know what kind of place it is, but you can't go wrong having a salad with dressing on the side. Throw some grilled chicken on there as well.0
-
When I eat at an unfamiliar restaurant I look for items that are grilled without sauces (chicken, fish are good choices). Choose a side of veggies and a salad without the added condiments (loads of cheeses, bacon, etc). Make sensible choices such as these and you will have no worries.1
-
Avoid fried food and anything with sauce/dressing. Look for menu items with whole proteins (chicken, steak, salmon, etc.) and get simple sides such as steamed veggies, rice, etc.0
-
And don't stress about it. Eat the best-looking thing you can find on the menu - a lot of places have the menu online even if there's no calorie count - or ask if things can be prepared more simply without sauces, dressing on the side, etc., if necessary.
Then use a similar MFP database entry & your eyeball-estimated portion size to log it. Don't pick the lowest calorie similar MFP database entry - pick one of the ones on the higher side. Just log it, and go on with life.
I did that all the way through weight loss, probably a couple of times a week, sometimes more, and it didn't cause any difficulties at all.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions