results after week 2 of 30ds! :)

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michelle_8106
michelle_8106 Posts: 108 Member
in Success Stories
I just finished my 2nd week of the 30 day shred...and I have lost 6lbs and 5.25 inches.....(in 2 weeks) I think that's so amazing!!! I couldn't be happier! :)

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  • michelle_8106
    michelle_8106 Posts: 108 Member
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    This makes it about 40 inches that I Have lost in 10 weeks! :)
  • gothicprophet
    gothicprophet Posts: 189
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    I just finished my 2nd week of the 30 day shred...and I have lost 6lbs and 5.25 inches.....(in 2 weeks) I think that's so amazing!!! I couldn't be happier! :)

    WTG!! That is spectacular progress! I hope to have similar results by the end of my 2nd week! I'm on Day 5 today!
  • here_I_go_again
    here_I_go_again Posts: 463 Member
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    Amazing Michelle! I tried this a while back and it was too difficult for me. Congrats on getting through it!
  • emilyr9602
    emilyr9602 Posts: 51 Member
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    awesome job! I love the 30DS!
  • Morglem
    Morglem Posts: 377 Member
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    Great job!
  • ts014
    ts014 Posts: 34
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    Way to go! I am on level 2 (week 3) day 5 finished today. I love it! I can totally see a difference in my body, my abs especially! :happy:
  • LynZ0310
    LynZ0310 Posts: 15 Member
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    That's awesome!! Reading this was just the inspiration I needed!! I am on day 13 and have lost 2.5 inches and GAINED a pound (ugh!!). I am getting my diet on lockdown and focusing on eating more whole and home-cooked food and not eat out as much. I have been under my calorie goals most days, but I could improve the actual food I eat. Keep it up!!! :laugh:
  • michelle_8106
    michelle_8106 Posts: 108 Member
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    Thanks everyone! Happy for all of you also you are having Great results! Keep it up!
  • pinkita
    pinkita Posts: 779 Member
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    Wow, congrats! I have the DVD but I haven't even watched it yet. I've been scared to do it for some reason. I think it's because every time I do a new workout, I gain weight, which lowers my morale. I know it's stupid because the weight gain is always temporary, but it always hits me hard when I don't see a loss on the scale. I'm weighing in today at Weight Watchers so maybe if I see a good result I'll finally suck it up and start the 30DS too :)
  • pinkita
    pinkita Posts: 779 Member
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    I forgot to ask--do you do the 30DS everyday or space out a day in between. I'm confused about that too, because traditional teaching is to "rest" your muscles in between workouts.
  • ShrinkinMel
    ShrinkinMel Posts: 982 Member
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    30DS really gets the inches off. I didn't see much weight loss but had inches gone. Started a new job fell off the 30DS and now my left knee is sore to do much but walk, exercise bike and swim. Can't wait to get back to 30DS.
  • michelle_8106
    michelle_8106 Posts: 108 Member
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    You should take one to two days off....So I just do Monday through Friday...and take the weekend off....From the shred anyways...I still bike or walk. I did happen to get a small tare in my shoulder muscle......So be careful and make sure that you do the warm up and cool down! Its really hard to do it with one arm....haha

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