Lost 13 lbs in my first 30 days! Now I've lost 20 lbs!

Well done on the losses! Are you making a plan for how you'll approach maintenance? That's always the key! Good luck!

mmnv79 wrote: »

Well, you can eat what you want as long as you stay within your daily target. Personally, I wouldn't eliminate bread and rice and I'll drink when my body asked me to, it isn't good to drink too much water either.

Indeed, you can eat what you want.
When I was losing, I found that some foods made compliance with the calorie deficit easier, some made it harder FOR ME. Enriched, bleached white breads, enriched pasta, white rice and sweets did NOT make it easier for me. Limiting them did.
Different strokes for different folks, eh? I agree about water. I have a good sense of when I'm thirsty, and when I need water. cheers

So true about that is is calorie deficit regardless of what you eat contrary to all to those fitness magazines that tell you to just eat chicken and one scoop of rice with boiled broccoli and egg whites