Aerobic NSV

koylefam
Posts: 142 Member
So I am a volleyball ADDICT!!! Unfortunately it has cost me a repair of both my ACL's... So with my excess weight my knees haven't tolerated any type of high impact Aerobic activity. UNILT TODAY!!!! I did the 30DS and COMPLETED the Turbo Jam 50 minute workout ALL HIGH IMPACT including the TURBO!!!! Co-ed city volleyball starts in November and I have 30lbs to go. The hubby says if My knee brace doesn't fit I can't play.... Look out Volleyball HERE I COME!!!!!!!!!
0
Replies
-
Way to go...what a good feeling!0
-
Woo! Way to go! You can make the rest and get back to what you love!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.7K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.5K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 1.4K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions