Aerobic NSV

koylefam
koylefam Posts: 142 Member
edited September 29 in Fitness and Exercise
So I am a volleyball ADDICT!!! Unfortunately it has cost me a repair of both my ACL's... So with my excess weight my knees haven't tolerated any type of high impact Aerobic activity. UNILT TODAY!!!! I did the 30DS and COMPLETED the Turbo Jam 50 minute workout ALL HIGH IMPACT including the TURBO!!!! Co-ed city volleyball starts in November and I have 30lbs to go. The hubby says if My knee brace doesn't fit I can't play.... Look out Volleyball HERE I COME!!!!!!!!!

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