c section tummy

HaylRock
HaylRock Posts: 12 Member
in Introduce Yourself
Hi all I'm new to the forum! I'm looking for advice re the best exercises to help me lose and tone my stomach. I've had 3 c-sections and have the typical sag because of this. Any ideas? Any advice would be greatly appreciated! Thanks Hayl x

Replies

  • zoritt
    zoritt Posts: 68 Member
    Start strength training program. Lifting heavy may help
  • lisahebert186
    lisahebert186 Posts: 736 Member
    I've had 3 c sections as well. I'm trying to do the same thing.
  • AAMIR333RASHEED
    AAMIR333RASHEED Posts: 2 Member
    Hi I wan't to reduce my Stomach any one here for help?
  • HaylRock
    HaylRock Posts: 12 Member
    Thanks for the replies! X
  • HaylRock
    HaylRock Posts: 12 Member
    lisahebert186 wrote: »
    I've had 3 c sections as well. I'm trying to do the same thing.
    How are you getting on? X

  • lisahebert186
    lisahebert186 Posts: 736 Member
    Right now I'm just focussing on diet and I walk. I'm still trying to figure out my next step. I have seen a huge difference after loosing 63 pounds.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    zoritt wrote: »
    Start strength training program. Lifting heavy may help

    This is what I do. I had 2 c-sections and was able to get my stomach back. Now I am pregnant and will have a 3rd c-section, I should be able to get back to where I was at.
  • HaylRock
    HaylRock Posts: 12 Member
    Chef_Barbell wrote: »
    zoritt wrote: »
    Start strength training program. Lifting heavy may help

    This is what I do. I had 2 c-sections and was able to get my stomach back. Now I am pregnant and will have a 3rd c-section, I should be able to get back to where I was at.

    Congrats on your pregnancy! What training did you do? X
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    haylkew wrote: »
    Chef_Barbell wrote: »
    zoritt wrote: »
    Start strength training program. Lifting heavy may help

    This is what I do. I had 2 c-sections and was able to get my stomach back. Now I am pregnant and will have a 3rd c-section, I should be able to get back to where I was at.

    Congrats on your pregnancy! What training did you do? X

    Thanks! :) I lift heavy with minimal cardio. I started on a program called Stronglifts 5X5 and eventually graduated to my own program that I made for myself.
  • susieq130306
    susieq130306 Posts: 5 Member
    Apparently only surgery can get rid of the apron like appearance. I've got it and have just lived with it.

Categories