Bathroom

xiomaraleyva
xiomaraleyva Posts: 6 Member
in Motivation and Support
Since I started eating right I can't do numbers 2 lol yes !!!!!I am drinking lots of water and lots of green in my diet!!!!! What should I do ???

Replies

  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    Eat more fat. Avoid too much insoluable fibre e.g. wholewheat. Go for soluble fibre instead e.g oats, veg. Its much kinder to the intestine etc. Speaking as someone with ibs.
  • MonicaInOntario
    MonicaInOntario Posts: 195 Member
    I suggest adding a smoothful of benefibre powder. Good luck!
  • MonicaInOntario
    MonicaInOntario Posts: 195 Member
    MonicaInOntario wrote: »
    I suggest adding a smoothful of benefibre powder. Good luck!

    Oops. I meant spoonful!
  • Chilli7777
    Chilli7777 Posts: 112 Member
    Blueberries get my bowels moving. At 25 cals for 50 grams they are a pretty neat super food.
  • Alluminati
    Alluminati Posts: 6,208 Member
    Are you constipated or are you just not going as often? If its the first, make sure you are getting enough fat and fruit servings. If its the second, if you are eating less then #2 frequency might slow down as well. It may be a mixture of the two, also.
  • capofifteen
    capofifteen Posts: 7 Member
    Prunes. That will always work
  • gothchiq
    gothchiq Posts: 4,590 Member
    To get things moving again, try stool softeners, while incorporating the dietary suggestions already given. You can stop them once the food changes have been in place a few days.
  • PennWalker
    PennWalker Posts: 554 Member
    Ex Lax if you get desperate.

    Oatmeal helps.

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