c section tummy

HaylRock
HaylRock Posts: 12 Member
edited December 2024 in Introduce Yourself
Hi all I'm new to the forum! I'm looking for advice re the best exercises to help me lose and tone my stomach. I've had 3 c-sections and have the typical sag because of this. Any ideas? Any advice would be greatly appreciated! Thanks Hayl x

Replies

  • zoritt
    zoritt Posts: 68 Member
    Start strength training program. Lifting heavy may help
  • lisahebert186
    lisahebert186 Posts: 736 Member
    I've had 3 c sections as well. I'm trying to do the same thing.
  • AAMIR333RASHEED
    AAMIR333RASHEED Posts: 2 Member
    Hi I wan't to reduce my Stomach any one here for help?
  • HaylRock
    HaylRock Posts: 12 Member
    Thanks for the replies! X
  • HaylRock
    HaylRock Posts: 12 Member
    lisahebert186 wrote: »
    I've had 3 c sections as well. I'm trying to do the same thing.
    How are you getting on? X

  • lisahebert186
    lisahebert186 Posts: 736 Member
    Right now I'm just focussing on diet and I walk. I'm still trying to figure out my next step. I have seen a huge difference after loosing 63 pounds.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    zoritt wrote: »
    Start strength training program. Lifting heavy may help

    This is what I do. I had 2 c-sections and was able to get my stomach back. Now I am pregnant and will have a 3rd c-section, I should be able to get back to where I was at.
  • HaylRock
    HaylRock Posts: 12 Member
    Chef_Barbell wrote: »
    zoritt wrote: »
    Start strength training program. Lifting heavy may help

    This is what I do. I had 2 c-sections and was able to get my stomach back. Now I am pregnant and will have a 3rd c-section, I should be able to get back to where I was at.

    Congrats on your pregnancy! What training did you do? X
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    haylkew wrote: »
    Chef_Barbell wrote: »
    zoritt wrote: »
    Start strength training program. Lifting heavy may help

    This is what I do. I had 2 c-sections and was able to get my stomach back. Now I am pregnant and will have a 3rd c-section, I should be able to get back to where I was at.

    Congrats on your pregnancy! What training did you do? X

    Thanks! :) I lift heavy with minimal cardio. I started on a program called Stronglifts 5X5 and eventually graduated to my own program that I made for myself.
  • susieq130306
    susieq130306 Posts: 5 Member
    Apparently only surgery can get rid of the apron like appearance. I've got it and have just lived with it.
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