Before/After
ralphcunningham145
Posts: 1 Member
I just wanted to chime in for anyone struggling with weight loss and the app.
My before and after pictures are the result of just 4 months using the app and my Apple watch to record activity!
4 months in and I'm down 40 pounds.
This was accomplished by calculating my BMR when I started and setting my daily caloric goal 200 calories below that.
So, for the past 4 months I've been consuming 1500 calories a day (more when I earn it through exercise).
For exercise, all I did/am doing is a daily walk of a mile (sometimes twice a day) and using my stationary bike when I'm streaming my Netflix!
You can do it! I'm living proof you don't have to work out like a madman to get the weight off!
Thanks for reading...
My before and after pictures are the result of just 4 months using the app and my Apple watch to record activity!
4 months in and I'm down 40 pounds.
This was accomplished by calculating my BMR when I started and setting my daily caloric goal 200 calories below that.
So, for the past 4 months I've been consuming 1500 calories a day (more when I earn it through exercise).
For exercise, all I did/am doing is a daily walk of a mile (sometimes twice a day) and using my stationary bike when I'm streaming my Netflix!
You can do it! I'm living proof you don't have to work out like a madman to get the weight off!
Thanks for reading...
45
Replies
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Yay! Good job!0
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Awesome! I'm also taking the mild approach. Set the app up for 1lb a week, 4 days I do one hour on the treadmill (slow pace) and 2 days resistance training.
16lbs in 6 weeks.2 -
Amazing work buddy! Yes, working out like a lunatic will not help weight loss when the food component is not in check. I don't have much time to get to the gym so my weight loss is also primarily due to CICO.0
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nice work sir...1
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Very inspirational! Thank you for sharing!0
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Great job0
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Thank you for sharing. You look very happy!0
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This is wonderful! Great job0
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Thank you for the reminder that keeping it simple works. Great job and congratulations.0
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Same same, 1500 cals, 5 months, similar loss, profile pic taken in office..0
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