What's for lunch? (meal prep)
Basilin
Posts: 360 Member
I am trying to prep meals for the week but I don't know what to make. What are you having for lunches this week?
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Replies
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A spinach salad with egg, tomatoes and cucumbers (from my garden), topped with honey Dijon and a yogurt is packed already for tomorrow. I have cauliflower fried rice, carrots and hummus, a spinach frittata and chicken fajitas all in the cards.1
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On Saturday I made Fathead pizza crust (a keto recipe which is high fat and very low carb) with some tomato paste, mushrooms, salami and mozzarella. I still have two servings left so they will be lunch for the next few days.
Then I also baked some LCHF bread for toasted sandwhiches. And bought a bag of spinach and some yummy tomatoes to eat on the side of said sandwiches.2 -
Tonight's dinner leftovers of half a Pecan Pork Chop and some acorn squash I baked a few days ago is packed for lunch tomorrow. I will probably add some raspberries and blackberries.1
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I usually just throw together meals for lunch, but they all pretty much revolve around chicken or fish. Depending on if I have time to make a proper meal or not, lunch can vary from something simple [tuna salad for something quick and simple] to something more extravagant but longer lasting [chicken stir fry/chicken fried rice].
Today's was the former [tuna salad with homemade mayo, spicy mustard and lemon juice on a bagel].1 -
I slow cooked chicken breasts today and shredded them. I will be using those for wraps this week for lunch.3
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Leftover slow cooker chicken. Lots of protein. Highly recommend. I live by myself so I'll get six meals out of it, once tonight and one every day this week.
http://www.tasteofhome.com/recipes/slow-cooked-southwest-chicken1 -
I eat the same basic lunch every day that I prep on Sunday's. It's 3 cups salad mix, 1 cup spinach, 1 cup arugula, 1 tbsp pepitas (or other seeds or nuts), 1 tbsp low sugar craisins, 5 oz grilled chicken, 75 grams sliced strawberries and 2 tbsp low fat poppyseed dressing. Sometimes a sprinkle of feta. I have 5 stocked in the fridge ready to go for the week. Later I snack on yogurt and blueberries and an apple with string cheese. All packed in a lunch bag with little ice packs. Breakfast and dinner have more variety, but I always know what I'm making for dinner ahead of time so I can back into my breakfast calories - usually a hard boiled egg and protein shake. All in, about 1400 calories a day.3
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Each Sunday evening I prepare 3 or 4 chicken breast (this evening I grilled them), I eat one most days for lunch with a salad and a piece of fruit. I buy a large package of prepared salad mix at my grocery store to make it quick and easy. So by time I add salad dressing, for about 350 calories I have a protein filled delicious and substantial lunch to get me to late afternoon snack time!2
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A cup of nonfat greek yogurt mixed with chia seeds and fruit is my go-to for a light lunch. Great macros, very filling, and delicious!0
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First day restarting today but I am having a Brie, salad and chorizo sandwich! X1
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Crispbread or black rye bread with assorted spreads (meat, fish, cheese + butter, mayo, pickles, drippings), milk, fresh fruit and raw vegetables. Porridges with butter, fresh fruit and raw vegetables (or leftovers form dinner).
You should eat what you want
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I am a breakfast and lunch meal prepper. This week breakfasts are individual baked oatmeal with a banana. For lunches I made a big batch of taco meat on Sunday. Then I made little packets with meat, 1 oz. cheddar, 2 crispy taco shells, lettuce, chopped tomatoes, sour cream and salsa. I plan on making taco salads, while DH will eat the "conventional" taco.
Last week, I made a big pot roast on Sunday with carrots and then a side of oven roasted potatoes for lunches.1 -
I usually plan lunches based on leftovers incorporating certain foods from previous nights' dinner. I do meal prep for breakfast, snacks, and dinners on the weekend.
Today: Whole wheat pasta, homemade tomato sauce, 93% lean been meatballs, parmesan cheese
Tomorrow: Trader Joe's mandarin orange chicken, brown rice, sautéed bok choy
Wednesday: Brown rice, canned tuna, Brussels sprouts
Thursday: Chicken, roasted okra, parmesan truffle potatoes
Friday: Lunch out with boyfriend
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I made a big batch of lentil & eggplant chili mole recently and have been having that with some shredded cabbage, diced jalapeno peppers, and vegan cheese. I like chili for meal prepping because you can make a bunch of it and it freezes really well.1
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The only thing I prep for the week are my grains and legumes. I make a big batch of those every Sunday for the rest of the week. When I make dinner I usually make double of whatever the protein is so I have leftovers to pair with my grains or legumes and usually bring some kind of veg like broccoli that is easy to steam in the microwave...and I usually plan on two days of sandwiches.2
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I am trying to prep meals for the week but I don't know what to make. What are you having for lunches this week?
Today I had 6-oz chicken stuffed with 1/8 C. mozzarella, a slice of hard salami and topped with a sprinkle of dry Italian dressing. In all honesty, it was probably more than 6-oz but I'm lifting and doing cardio later so it's for the sake of gains
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Today I had 3/4 cup brown rice, 6oz skinless/boneless chicken, and brussel sprout slaw. I threw the cooked rice in a skillet with the cooked chicken and slaw and added some low sodium/low sugar smoky chipotle bbq sauce and called it a day. Super easy and yummy. Or I'll do basically the same thing with 6oz lean ground turkey or 2.5oz whole grain pasta instead of rice.
I also will mix 6oz 99% lean ground turkey with 1/4 cup rolled oats and some onions/broccoli slaw veggies and throw on the george foreman grill and have them on toasted ezekiel rolls.
Those are some of my go to lunch meal preps.
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Meat & Cheese roll-ups.
Turkey & Pepperjack (tiny bit of mustard).
Ham & cream cheese around dill pickle.
Egg salad if I need a snack later.0 -
Deli turkey cut into strips, shredded mozzarella on green salad with bolthouse yogurt ranch dressing, blackberries and strawberries and a serving of reduced fat kettle chips. Tomorrow will be the same, but will switch to salami and strawberries only.0
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Leftovers.
Pancake sandwiches with an egg
Probably some ham steaks with veggies
But yeah, mostly leftovers (so probably some sausage, fish, and chicken with veggies/potato).0 -
Salad with iceberg lettuce, sliced red peppers, sun dried tomatoes, cheddar cheese, and chilli mayonnaise.
20 grams of pumpkin seeds as a snack
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Brown rice, salad (today it's a ready to use veg mix with shredded broccoli, beetroot, carrot), half a tin of Sirena tuna in chilli oil.0
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Next couple days is a stirfry with a big salad.0
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I prep my breakfast and lunch for the week. This week I'm having grapes and dry Honey Nut Cheerios. For lunch I'm doing a baked potato with butter and green onions and a side of cucumber and hummus.0
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Depends. If I have leftovers from a previous dinner, I'll eat those, if not, then it's coffee with sugar and cream.
Usually I eat at my desk and walk my lunch break to burn off what I can.0 -
For Lunch every day this week.
Farmer's Market Salad
1 cup butter lettuce
1 cup baby romaine lettuce
1/4 cup of raw beets cut into matchsticks
3 cherry tomatoes
1/2 lebanese cucumber
1 T of diced red onion
2 slices of orange bell pepper rings
2 T of homemade French vinaigrette
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mahi burger, kale, and sweet potatoes made with crown vanilla (dinner not lunch- sue me . )
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