Healthy ways to Losing weight ?

sagit22
sagit22 Posts: 8 Member
in Getting Started
Hey, im on a healthy diet, but is there any tips anyone can give me?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    What are your stats? If that's you in your profile picture, it doesn't look like you have any weight to lose.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Are you still eating 600 calories a day?
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Have you thought of lifting some weights?
  • sagit22
    sagit22 Posts: 8 Member
    edited September 2016
    Thats not me in the picture, thats my goal, and i eat around 800-900 a day

    I weigh 132pounds and i am 5'3"
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    edited September 2016
    Stay on a healthy diet, being sure to eat A: enough, you're not, and B: not too much, if you're not logging accurately it's easy to miss on that as well. A healthy diet includes protein, carbs, and fats from a variety of sources.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    edited September 2016
    sagit22 wrote: »
    Hey, im on a healthy diet...
    sagit22 wrote: »
    ...and i eat around 800-900 a day

    No, this is not a healthy diet.
  • malibu927
    malibu927 Posts: 17,562 Member
    sagit22 wrote: »
    Thats not me in the picture, thats my goal, and i eat around 800-900 a day

    I weigh 132pounds and i am 5'3"

    Judging by that picture and your calorie goal, I believe you should speak to a professional
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited September 2016
    sagit22 wrote: »
    Thats not me in the picture, thats my goal, and i eat around 800-900 a day

    I weigh 132pounds and i am 5'3"

    Eat more. 800-900 calories a day is NOT a healthy diet.

    I'll ask: how old are you?
  • JoshD8705
    JoshD8705 Posts: 390 Member
    500 calories in Protein (125g), 300 calories in carbs(75g) 450 calories in fat(50g) = 1,250 calories a day.

    Here's a meal plan that's close:

    Breakfast: 2 boiled eggs whole, 1/2 cup dry Oatmeal with blue berries, and 1 scoop Syntha 6 Protein powder blend with water.

    Lunch: 1 cup green beans, or broccoli, or asparagus whichever you like, and 6 oz lean ground turkey.

    Dinner: 1 cup green beans, or broccoli, or asparagus whichever you like, Sweet potato(no skin), and 8 oz of baked chicken breast (seasoned however you like.)
  • Mandy_1982
    Mandy_1982 Posts: 160 Member
    sagit22 wrote: »
    Thats not me in the picture, thats my goal

    O.o

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    sagit22 wrote: »
    Thats not me in the picture, thats my goal, and i eat around 800-900 a day

    I weigh 132pounds and i am 5'3"

    Still not getting any help for your eating disorder then?
  • mysteps2beauty
    mysteps2beauty Posts: 493 Member
    I'm choosing a low sodium, low sugar diet. So I eat things that help me with that goal. Fruits (no fruit juices) and veggies, lean meat, less bread (so much sodium!), less processed items (sodium and sugar heavy), less cheese (again sodium). I'm not trying to avoid fats or carbs, though I monitor if I get to close to more fat than what I'm allowed i.e. too much olive oil, though good for me, need to watch it too. I use it with lemon juice and garlic for homemade dressing (no sugar, less sodium). Good luck.
  • sagit22
    sagit22 Posts: 8 Member
    mysteps2beauty wrote: »
    I'm choosing a low sodium, low sugar diet. So I eat things that help me with that goal. Fruits (no fruit juices) and veggies, lean meat, less bread (so much sodium!), less processed items (sodium and sugar heavy), less cheese (again sodium). I'm not trying to avoid fats or carbs, though I monitor if I get to close to more fat than what I'm allowed i.e. too much olive oil, though good for me, need to watch it too. I use it with lemon juice and garlic for homemade dressing (no sugar, less sodium). Good luck.

    Thank you
  • sagit22
    sagit22 Posts: 8 Member
    JoshD8705 wrote: »
    500 calories in Protein (125g), 300 calories in carbs(75g) 450 calories in fat(50g) = 1,250 calories a day.

    Here's a meal plan that's close:

    Breakfast: 2 boiled eggs whole, 1/2 cup dry Oatmeal with blue berries, and 1 scoop Syntha 6 Protein powder blend with water.

    Lunch: 1 cup green beans, or broccoli, or asparagus whichever you like, and 6 oz lean ground turkey.

    Dinner: 1 cup green beans, or broccoli, or asparagus whichever you like, Sweet potato(no skin), and 8 oz of baked chicken breast (seasoned however you like.)

    Thats awesome thank you so much for the help!!
  • sagit22
    sagit22 Posts: 8 Member
    JeromeBarry1 wrote: »
    Stay on a healthy diet, being sure to eat A: enough, you're not, and B: not too much, if you're not logging accurately it's easy to miss on that as well. A healthy diet includes protein, carbs, and fats from a variety of sources.

    Thank you
  • sagit22
    sagit22 Posts: 8 Member
    diannethegeek wrote: »
    Are you still eating 600 calories a day?

    No im eating more than that
  • sagit22
    sagit22 Posts: 8 Member
    edited September 2016
    queenliz99 wrote: »
    Have you thought of lifting some weights?

    No, but thats a good idea, i got a gym close by ill try and do that, thanks!
  • fredericktambunan
    fredericktambunan Posts: 63 Member
    Lifting weights is key. Just go in amd lift. You can do it. Your body will reward you. Take your time with it though, stay focused.

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