HRM - What does the % mean?

lombrica
lombrica Posts: 1,417 Member
edited September 2024 in Fitness and Exercise
Help! LOL.

I have a polar HRM and I love it! However, while most of the measurements it gives you are easily understandable. But - what does the % mean where it says CAL. FAT and below it is _____%?

I notice that when I stay in Levels 1 and 2 versus being in Level 3 that my percentage is higher. I have read my book - but don't see it anywhere?!?

Sorry... I may be a little slow on the uptake with this one. But Thank You in Advance for your input//feedback.

Replies

  • Packerfan23
    Packerfan23 Posts: 220 Member
    I have a Polar as well and love it!!! I believe it to be that the % that is showing is the % of calories were from fat. So, if your % shows 55, then 55% of calories burned come from fat. Please correct me if I am wrong! LOL :flowerforyou:
  • lombrica
    lombrica Posts: 1,417 Member
    BUMP... hoping for a little more confirmation.
  • lombrica
    lombrica Posts: 1,417 Member
    bump... maybe more replies today?!?
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