Hi

Hey, welcome to MFP!! There are some great threads on these boards that are full of good tips.


Just getting started?

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1069278/acronyms-and-terms-for-new-mfp-members-v-6/p1


Exercise questions?

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running/p1

http://community.myfitnesspal.com/en/discussion/10226536/bulking-for-beginners/p1

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1


Want to log your food more accurately or have questions about why you should bother?

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale/p1

http://community.myfitnesspal.com/en/discussion/10191216/the-most-important-thing-you-can-do-to-lose-weight/p1


Have other food questions?

http://community.myfitnesspal.com/en/discussion/10232335/list-of-higher-protein-foods/p1

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

http://community.myfitnesspal.com/en/discussion/1308408/why-aspartame-isnt-scary/p1

https://community.myfitnesspal.com/en/discussion/10197460/sugar-faq-june-2015/p1


Motivation issues?

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1

http://community.myfitnesspal.com/en/discussion/1343719/get-rich-quick/p1

http://community.myfitnesspal.com/en/discussion/1346163/change-your-mindset/p1


Weight fluctuations got you down?

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1


One for the ladies

http://community.myfitnesspal.com/en/discussion/10359984/women-menstrual-cycle-weight-and-fitness-matters/p1


Wondering about that quick fix?

http://community.myfitnesspal.com/en/discussion/10202381/weight-loss-scams-and-how-to-spot-them/p1

http://community.myfitnesspal.com/en/discussion/1159755/looking-for-a-detox-cleanse/p1

Been using the app since 7/31/16. Lost 12lb so far. Not logging exercise, and using MFP to stay within 1700 calories per day. What works for me is M-Th at 1650 and then F-Sun logging minimally and eating normally.

-Chobani single serving for breakfast
-McDonald's Artisan Grill Chicken or Southwest Grill Chicken Salad for Lunch
-1-1/2 cups of rice, 2 chicken breasts, and 1/2 plate of steamed veggies
-Snack on apples and chobani single serving yogurt

Weighing in at just a touch under 170 now, at 5'9". I do exercise everyday (run 3-4 miles or cycle 15-30 miles). Running a lot easier now that I'm a bit lighter.

Everyone has to find what works for them. MFP is a great tool.

Harris (Davis, Ca)