Fats

sheDippedingold Posts: 1 Member

September 2016 in Introduce Yourself

Need more fat in my diet any suggestions?

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Replies

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  Alatariel75 Posts: 18,230 Member

  September 2016

  Nuts! Yum. Avocado, oils, butter, nut butter.

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  GaleHawkins Posts: 8,159 Member

  September 2016

  I start my day with nuts and coconut oil to make up the carb calories I cut out for pain management.

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  nelly90mfp Posts: 12 Member

  September 2016

  Olive oil butter but butters avocado

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  nelly90mfp Posts: 12 Member

  September 2016

  Lol should say nut butters

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  atyrone Posts: 120 Member

  September 2016

  Nuts,eggs meat,pasta,tuna pizzzzzzaaaaaasssss

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