I am Asif from Karachi - Pakistan

AsifSadiq84
AsifSadiq84 Posts: 12 Member
edited December 3 in Introduce Yourself
Hi I have started reguler jogging since two month and lose about 8 KG weight. But still no significant drop in belly fat How I can targer belly fat. Your auggestions and experience will be valuable for me. Thanks

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,286 MFP Moderator
    You can't spot-reduce fat, unfortunately. Keep running and eating at a calorie deficit, and the belly fat will disappear eventually. :)
  • AsifSadiq84
    AsifSadiq84 Posts: 12 Member
    Thanks dear for your advise. I am planning to do weight lifting from next week. Chest and bicept will be my targets.
    Is this good for me ?
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